5.3K views · 134 reactions | Vault drills don’t always go smoothly at first, but breaking them down step by step makes all the difference! Keep practicing and trust the process! #Gymnastics #VaultDrills #PracticeMakesPerfect #TrustTheProcess #GymnastLife | Peterson Pierre | Facebook
0:46
FacebookPeterson Pierre
5.3K views · 134 reactions | Vault drills don’t always go smoothly at first, but breaking them down step by step makes all the difference! Keep practicing and trust the process!
Peterson Pierre. . Vault drills don’t always go smoothly at first, but breaking them down step by step makes all the difference! Keep practicing and trust the process! #Gymnastics #VaultDrills #PracticeMakesPerfect #TrustTheProcess #GymnastLife
11.8K views3 weeks ago
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SAGA Sports | Check out this great vault drill! This drill helps teach gymnasts to be explosive through their hurdle foot. It also teaches a powerful... | Instagram
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This is an awesome vault drill to help teach the start of blocking and flipping. Unlike other events, vault requires generating the flipping component from the hands and not the feet. Shout out to Pete Etherington for this great drill, and if you want to hear his thoughts on our new podcast this week comment 'shiftshow' to get it DMed to you! | SHIFT Movement Science and Gymnastics Education
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Here is a simple yet effective vault-blocking drill. *comment 'shiftshow' for this new popular vault podcast with Pete Etherington! I love this drill because it requires little space and little equipment. You just need a wall and a mat to safely land on. Be sure to encourage lots of body stiffness and proper head/arm position! | SHIFT Movement Science and Gymnastics Education
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Here is a simple yet effective vault-blocking drill. *comment 'shiftshow' for this new popular vault podcast with Pete Etherington! I love this drill because it requires little space and little equipment. You just need a wall and a mat to safely land on. Be sure to encourage lots of body stiffness and proper head/arm position! | SHIFT Movement Science and Gymnastics Education
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This is an awesome vault drill to help teach the start of blocking and flipping. Unlike other events, vault requires generating the flipping component from the hands and not the feet. Shout out to Pete Etherington for this great drill, and if you want to hear his thoughts on our new podcast this week comment 'shiftshow' to get it DMed to you! | SHIFT Movement Science and Gymnastics Education
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Here is a simple yet effective vault-blocking drill. *comment 'shiftshow' for this new popular vault podcast with Pete Etherington! I love this drill because it requires little space and little equipment. You just need a wall and a mat to safely land on. Be sure to encourage lots of body stiffness and proper head/arm position! | SHIFT Movement Science and Gymnastics Education
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6.6K views · 65 reactions | Want to practice vault drills but can't access your vault? No problem! Check out this setup from @innovategymnasticsclub to help your gymnasts practice setting up for vault! #recgympros #gymnastics #gymnasticscoach #beginnergymnastics #recgymnastics #vaultdrill #vaultsetup | Recreational Gymnastics Professionals | Facebook
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