Understanding the Benefits of Therapy Sessions

#relationshipadvice #foryou

GIVE ADVICE- I’m not an advice giving therapist. A client literally asked me yesterday: “what should I do?” They don’t like it when I say “what do you think you should do?” They often say “if I knew I wouldn’t be asking” Which is fair!😂 But, hear me out. I cannot predict the outcome of someone’s actions so it’s very irresponsible of me to give a client directives on what they should do about a particular thing or situation. “The answer is not in me, but in you. Now let’s explore to get that out

Episode 2 Insights💭: Is My Therapist The Right Fit? ✨Sometimes therapy/growth/change can be hard. The discomfort of growth doesn’t necessarily mean that the therapeutic relationship isn’t safe or positive and is important to reflect on when assessing the therapeutic relationship. #therapy #mentalhealth #askatherapist #therapytiktok #fyp