✨10 Supine Yoga Poses for Beginners ✨🔱Do proper Warm Up before doing these poses🔱While holding, do normal breathing (Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.Benefits✅Promotes Relaxation ✅Improves Flexibility, Mobility, Strength & Focus ✅Increases Circulation ✅Enhances Digestive Health ✅Helps in Body Recovery Contraindications ❌Anyone suffering from injury, chronic pain, recent surgery. Consult the doctor before or practice under an Experienced Y

Been in bed for so long? start building your strength with this modified supine aerobics. It will exercise your heart and body that will make you stand and walk in no time. You deserve better than just in bed❤️ #PhysicalTherapy #mobility #exercise #seniors #reels #everyone #share | Doc H.