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📝FORM CHECK - UPRIGHT ROW ❌STOP THIS❌ Don’t use a close-grip. This will cause the shoulders to slightly internally rotate, risking rotator cuff injury. Many guys think this is a useful Trap exercise... well it’s not, there are far better movements ✅DO THIS✅ Use a shoulder-width grip and slightly lean into the movement. Also, only allow the bar to go up to sternum level. This is an optimal angle for working the deltoids💯 🚨Get our FREE Program: https://renshawspt.com/workout-series 💪Build Musc
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