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SB (Sandbag) Squat Clean ✅ Break it down into 1) SB Clean 2) SB Front Squat 3) Then combine into a SB Squat Clean! #reportfitness #skillpractice #sandbagtraining #squatclean #montrealgym #montrealfitness | Report Fitness HIIT & Cali Gym
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Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness
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