Shoulder Adduction (band, strength)
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YouTubePhysiHub Library
Shoulder Adduction (band, strength)
You will need a resistance band with one end tied to a sturdy structure at roughly shoulder height. Begin by standing upright in your neutral position side on to your resistance band. Take hold of the free end of your band with your hand closest to it. Straighten your arm to the side and move away from your band so it becomes slightly taught ...
4.7K viewsFeb 28, 2019
Shoulder Adduction Anatomy
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