Q-Learning Explained: Learn Reinforcement Learning Basics

👉 A superquick fix for when the QL screams NO. Save this post so that you do not forget it. Clients with a hypotrophic QL often complain about feeling only THAT QL whenever they do a normal basic back extension exercise. 🫣The most annoying part is that they struggle to feel the opposite QL or Erector Spinae! 😀Well, not anymore with this simple quick QL fix✔️ You'll be able to get your clients to work less in the hypertrophic QL and more in the underactive QL! Step 1: Shift bot legs away from

@twstraining QL Stiffness & Unevenness If you have a stiff low back, there’s a good chance your QL is involved—and it’s definitely worth checking out!Now the QL (Quadratus Lumborum) runs down the lumbar region, connecting the bottom of the ribs to the hips and works the left and right sides independently.And sometimes, they don’t work in sync and can stiffen up like crazy and restrict movement.Now, the first thing I jump to is: the QL Side Bend.This is an excellent and super easy way to introduc