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Sharing weekly updates on my postpartum recovery and return to exercise. Week 1 = rest and breath. #postpartumrecovery #postpartumfitness #postpartum #postpartumjourney | Nicole Pearce Movement
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Why does no one tell us the truth about postpartum recovery? It’s not just a 6-week checkup and back to normal. Your body, mind, and heart are on a journey of healing that takes time—and that’s okay. Mama, give yourself the grace to rest, recover, and adjust. You’re doing so much more than just ‘bouncing back.’ You’re building strength, one day at a time, and that is something to be proud of.♥️ 👉🏻Follow @WELLBEINGMOTHERHOOD for more encouraging and relatable content for moms🫶🏻 | Wellbeingmot
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