5 Advanced Postpartum Recovery Exercises | Nourish Move Love
11:41
nourishmovelove.com
5 Advanced Postpartum Recovery Exercises | Nourish Move Love
Rebuild your core after baby with these 5 postpartum recovery ab exercises! No equipment needed, just follow along with the guided video!
Aug 11, 2022
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🌟POV: You, on a journey to postpartum recovery and back pain relief, have found the perfect exercise routine!🌟Imagine this: You're lying on a mat with a foam roller under your pelvis, feeling supported and ready to tackle your weak hip flexors and lower abs. As you alternate between butterfly movements and double feet taps, you can feel your hip adductors and chest muscles working hard. 🦋💪But it's not just about the physical movement - it's about incorporating proper breath work to engage yo
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