Using a Computer Mouse – Beginner Guide for Seniors
Using a Computer Mouse – Beginner Guide for Seniors
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⚡️ Feeling tired all the time? You might just be missing movement! Most older adults sit too long — and it slows circulation, stiffens joints and zaps energy. Here are 5 simple moves to wake up your body and mind: 1️⃣ Arm Circles: 10 each direction × 2 rounds 2️⃣ Seated Knee Lifts: 10 per leg × 2 sets 3️⃣ Standing Side Bends: 8 each side × 2 rounds 4️⃣ March in Place: 30 sec × 3 rounds 5️⃣ Shoulder Rolls: 10 reps × 3 rounds 💡 Do these anytime
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