A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for a majority of peop

3.7K views · 44 reactions | Levator Scap Stretch  Feeling the...

4.2K views · 30 reactions | Tight neck or upper back? Try this upgraded Levator Scap stretch  Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck.  Targets: neck tension, upper trap tightness, shoulder mobility.  Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save + Share it  | Dr. Katie Clare | Facebook

6.3K views · 735 reactions | Dr. Rowe shows how to get quick relief from levator scapulae muscle pain, a common cause of neck stiffness and upper-shoulder discomfort. #levatorscapulae #upperbackpain #neckpain | SpineCare Decompression and Chiropractic Center | Facebook

404K views · 2.2K reactions | Neck Pain? Let's Work It Out!– The...