How To Perform An Active Straight Leg Lowering
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How To Perform An Active Straight Leg Lowering
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YouTubeFunctional Core Fitness | Omar Lima
The leg lowering is one of my favorite exercises of all time. Whether it’s unlocking the feet and ankles... ...reducing stiffness in the knees... ...or just helping the lower back and hips feel GREAT, this exercise can help. And trust me - this is one of those exercises my athletes love to hate! They might hate it in the moment, but they love the results 😉 Here are a few pro tips to make sure you’re getting the most out of this awesome exercise! ✅Work to get your knees straight and pull the toe
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The leg lowering is one of my favorite exercises of all time. Whet…
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