Seated Knee Extension & Flexion Exercise (With Resistance Band) This is a simple but very effective way to work on both knee straightening (extension) and knee bending (flexion)—especially for people recovering from knee surgery or dealing with stiffness. In this exercise: • A resistance loop is placed around the legs of the chair and your ankles • You slowly straighten the knee against the band • Then bend the knee back down with control Why this exercise is so important: • Improves knee extens

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Knee Flexion Stretch After Total Knee Replacement 💪 . This exercise is all about improving knee bend (flexion) safely and gradually after surgery. . In this position, the surgical leg is placed on a 12-inch step behind the body. From there, you hold the stretch for a few seconds, feeling a gentle pull through the front of the thigh and knee. . ✅ Keep your upper body upright ✅ Hold for 3–5 seconds, then relax ✅ Repeat 10–15 times, a few times per day . This stretch encourages the knee joint to m