Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough with yourself, that amount of weight no matter how large or trivial it may seem, will feel heavier than what the bar itself reveals. #bodybuilding #kaigreene #legs #glutes #fitnesstok #gymtok #fy
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Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be
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You guys asked for longer training videos so here we go! "New Upper Body Workout Video" 󾮜 https://youtu.be/tqRz9wBGXDE | Kai Greene
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When you're able to tap into the power of your mind and connect, I truly believe we are able to shape and create the life that we choose. We all have the tools, certain skill sets to accomplish individual greatness and success. Surround yourself with those who encourage and push you in the right direction towards your goals. Don’t rush the journey—it will come in time. Be sure to pursue your passion in the gym and always stay positive. | Kai Greene
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When you're able to tap into the power of your mind and connect, I truly believe we are able to shape and create the life that we choose. We all have the tools, certain skill sets to accomplish individual greatness and success. Surround yourself with those who encourage and push you in the right direction towards your goals. Don’t rush the journey—it will come in time. Be sure to pursue your passion in the gym and always stay positive. | Kai Greene
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💢4 MOVES FOR A BIGGER CHEST💢 Click Here -> academy.trainwithkai.com Are you a part of the Kai Greene Academy? These exercises and many others are posted for our members DAILY on the site. 👉INCLINE BENCH PRESS 5 Sets X 15 Reps 65% 1RM 👉FLAT BENCH PRESS 5 Sets X 15 Reps 65% 1RM (Superset w/ NEXT EXERCISE) 👉INCLINE FLYS 5 Sets X 20, 15, 12, 10, 8 Reps 👉DUMBBELL PULLOVERS 5 Sets X 15 Reps 65% 1RM 🧠Mind to muscle connection is a real thing and something that takes time, practice, and patience
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