These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain
These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture …
Mar 22, 2017
livelovefruit.com
How to undo slouching & relieve stiffness: [The Fundamentals: Part 2] 1️⃣ Spinal Wave -stand and reach down as far as you can -in a controlled manner, unbend all the way back up -imagine you’re a car wash air dancer 2️⃣ Shoulder Lean -place hands on bench, 1-2x shoulder width apart -lean down, breathe out, arch your back, pause 3️⃣ Hip Flexor Lean -can do either: couch stretch or split squat lean -do a posterior pelvic tilt to stretch the quads more! 4️⃣ Shoulder-Scapula Roll -roll one shoulder
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Comment “MOVE” to undo slouching 🤗 🙋🏻‍♂️ If you’ve been sitting all day, these 3 movements will open up your body and restore alignment: 1️⃣ BENCH LEAN • Place your elbows on a bench and sink your chest down... • Opens your shoulders, lats, and pecs • Perfect for reversing that hunched-over desk posture 2️⃣ HALF TABLE POSE • Sit with your hands behind you, lift your chest, and gently press forward... • Unrounds your shoulders and stretches your tight chest • Great for restoring upright postur
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