🔥20-Min Full Body HIIT Workout (No Equipment) | Burn Fat Fast & Build Endurance Anywhere

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio

Fat-Burning HIIT Workout | No Equipment Full Body Cardio Blast #HIITWorkout #FatBurn #HomeWorkout

⭐ DKA vs HHS — NCLEX Tips & Mnemonics 💃💃💃💃💃💯💯💯💯 🔥 DKA Mnemonics 1. “DKA = D-K-A” D = Diabetes type 1 K = Ketones Kussmaul breathing A = Acidosis If you see ketones, fruity breath, or deep rapid breathing, think DKA. 2. “The 3 K’s of DKA” Ketones Kussmaul respirations Kaley (crazy) Acid → acidosis If ketones or acidosis are present → NEVER HHS. 3. “SIC” – Main DKA Causes Stress Infection Compliance (poor insulin use) NCLEX LOVES infection as a trigger. 4. “High and Dry → Give Fluids F

WIEIAD: Thanksgiving edition 🤰🤌🥧 #highprotein #highproteinmeals #whatiate #whatiatetoday

Exploring the Mile High Club: Stories, Experiences, and Meanings Revealed

How To Do Cardio (Without Losing Muscle)

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo