Intuitive Eating Guidance for Food Freedom | Nutrition Tips
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Intuitive Eating Guidance for Food Freedom | Nutrition Tips
215.1K viewsApr 19, 2023
TikTokno.food.rules
You’re not alone if you’re struggling with food rules/food fears. Food rules often are due to external influences (aka diet culture) and are unhelpful and incorrect. Although it may sound straight forward, the only way to overcome food rules/fears is repeated exposure to that food many many MANY times until your brain views the food as safe. There is a specific step by step guide to food exposure that I support my clients with as an eating disorder dietitian. DM me if you want to rid of food rul
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You’re not alone if you’re struggling with food rules/food fears. Food ru…
267 views5 months ago
TikToksofoodydietitian
I really hate the word “moderation” when it comes to food. Moderation is a slippery slope. What does it really mean? Once a year, once a week, or once a day? A little in your coffee? A little in your sandwich? A little in your flavored water? A little in your after-meal breath mint? Next thing you know, all of the chemicals you’re accepting into your body “in moderation” are adding up to be a major part of your diet. Fast food companies and the big processed food industry get us HOOKED with chem
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We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps
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