7 Benefits of Farmer’s Walks The farmer’s walk is about as simple as an exercise/movement can get. That being said, the benefits of this movement are anything but simple, many of which can be amplified by the lifter’s ability to lift heavier loads or carry things for prolonged periods of time. 1- Strengthen Grip: Farmer’s walks are an homage to many men and women who have used their hands and bodies daily to the fullest. The ability to grip, pull, and hold anything in your hands is key to streng

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