6 Moves That Keep Me Elastic 🌀 This is one of my go-to daily flows for keeping my body springy, mobile, and pain-free: 1. Hops Deep Lunge – feet, ankles, knees, hip flexors 2. Elasta Twists – spine, chest, shoulders 3. Cossack Hip Rolls – hips, spine, shoulders 4. Deep Squat Taps – ankles, toes, feet, knees 5. Hamstring Kick Backs – hamstrings, glutes 6. Standing Arch & Round – spine, lower back, scapula 🔑 Do 3 rounds (best in the morning) ✨ Keeps me moving freely, strong, and elastic. | Elast