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If you opt to eat meat, follow these 5 rules to help you make the best choices.⁣ ⁣ 1. Choose grass-fed, pasture-raised organic meats. They’re more expensive but ideally you will eat less of the meat and more plant-based foods. Think of meat as a condiment, not a main dish. Fifty to seventy five percent of your plate should be vegetables!⁣ ⁣ 2. Avoid all processed meats. Stay away from processed meats such as deli meats. These are the meats that the World Health Organization points to that have b
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