Ihsan & Sam - Calisthenics Coaches on Instagram: "You’re not weak, you just don’t know how to dip! Chances are your shoulders aren’t stable enough to perform a proper dip which is why they feel weird/painful. Most important cue for the dip is to fix your shoulders and rib cage. This can easily be achieved by thinking “ribs in” and pushing your shoulder blades (scapula) away from the ears (depression) and slightly round them forward (protraction). Next we want to fix the lower part of the body by