William Lu on Instagram: "The rise and fall of CrossFit"
1:41
William Lu on Instagram: "The rise and fall of CrossFit"
4.7K views3 months ago
Instagramwilliam.activewear.factory
Silverback Media on Instagram: "This is why @crossfit revolutionized the fitness industry We were the first to provide a quantifiable way to truly measure “fitness” and that is what is used to drive the day in and day out work that is the CrossFit methodology As @billgrundler voices in this clip, all of the other “markers” that people can become obsessed with are achieved as a byproduct of improving your fitness And CrossFit is your best bet to do that. Not just for now, but for a lifetime of fi
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Silverback Media on Instagram: "This is why @crossfit revolutioni…
1.6K views1 month ago
Instagramsilver_back_media
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