Love a balance ball? Here’s a sweaty 20 min workout to get the heart pumping 😅1️⃣ High plank knee to opposite elbow2️⃣ Split squat - right foot on ball3️⃣ Split squat - left foot on ball4️⃣ Wide A steps5️⃣ Forearm plank & toe taps6️⃣ Burpee & press✅ 40 secs work/20 secs rest✅ 3 sets✅ 1 min rest between sets #balanceball #workout #workoutmotivation #homeworkouts #fullbodyworkout #fitnessjourney #fit #fitover50 #menopausefitness #fitmom #wellness #wellbeing #staystrong #healthychoices #fitnessadd

Strong & Steady: 5 Balance Exercises You Need - Balance is the first thing we start to lose as we age—but the good news is, you can train it. These 5 simple exercises are perfect for your daily routine to help you stay grounded, confident, and steady on your feet. Start today and feel the difference! | Physical Therapy Session

525K views · 3.3K reactions |  Improve your balance without leaving home! Our simple and effective workout will help you boost stability, strengthen your core, and feel more confident in your movements. Start today! https://goto.healingthroughmovement.com/5ff9e2 #HomeWorkout #BalanceTraining #StabilityGoals | Healing Through Movement | Facebook