Finally found the clean version!!!

Physique development isn’t about lifting heavier every week. It’s about increasing stimulus without wrecking recovery ✅ Ways I progress fits when load isn’t the level: - Slow negatives to increase time under tension - Pause reps to remove momentum and increase control - De-load sets to extent “quality” set volume - Cluster sets to maximise volume and maintain output under fatigue Progression with your training isn’t just weight on the bar. It’s how well you control each rep alongside your mind t