Revamp your workout routine with this ultimate Burpee combo!  . Don’t let age and injuries hold you back. . Want to stay Athletic for life? ((— Link in Bio . . #athleticperformance #strengthtraining #athleteforlifeapp #athleticlongevityprocess #advancedathletics #burpee #burpees #burpeechallenge #burpeeschallenge #forwardroll #forwardrolls | Advanced Athletics | Facebook

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi