HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement

Hip circles is a great exercise to open up tight, hips and release tension and your lower back. Also great to increase mobility in the hips and spine. 1. Draw a circle on the ground using your hips. 2. ⁠ Keep your head centered 3. ⁠ Start off with small circles and allow your body to warm up to bigger hip circles 4. ⁠ Repeat the same on the other direction | Mike Chang