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Feeling stressed? Try the Valsalva maneuver—a simple way to activate your vagus nerve and calm your body instantly. Just take a deep breath, pretend you’re blowing out without letting air escape, and gently strain. Doctors even use this method to stop rapid heart rhythms. No equipment needed—just a quick and easy way to reset your nervous system whenever you need it! | Dr. Pradip Jamnadas, MD
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