3.9K views · 51 reactions | Free Drill: Ankle Pull Buoy Turns To improve the speed of your flip turns, try securing the pull buoy at your ankles and going for a long swim. https://www.goswim.tv/lessons/3616-ankle-pull-buoy-turns #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

The pull-buoy is rarely used to teach the ownership of balance, but by using it to shift the balance point of the body, a swimmer can learn more about adjusting their stroke. Why do it: Using a standard tool in a new way keeps the variables of how to swim in the athletes mind. It's a nice change to a standard drill, and is a bit fun for the swimmers. How to do it: 1) Using the pull-buoy at the ankels is an old drill, but one that teaches the swimmer how to stabilize the core. Start with the buoy

Free Drill: Pull Buoy Balance By changing the placement of your pull buoy (ankles, knees, “normal”), you learn valuable lessons about balance. https://www.goswim.tv/lessons/1421-freestyle-pull-buoy-balance #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv

Some people steer clear of aides. Other people swear by them. Check out this video where we go through the pros and cons of using a pull buoy and paddles. Let us know your thoughts by leaving a comment below! | Effortless Swimming

50K views · 1.4K reactions | Anzeige | Hey swimmers, here are 3 ways...

206K views · 730 reactions | Many swimmers think the pull buoy helps...