594 reactions · 61 shares | Frontcrawl Double-Arm Drill  One of the...

13K views · 111 reactions | Attack, Kick, Relocate - Master The Drive & Kick This 2 Man Drill - “Kick-Ups” is from Coach Schultz Hybrid Attack Offense. The Drill stresses attacking the rim and finishing OFF TWO FEET. It also forces the player that attacks to kick - to get out of the paint right away to help create space. | Breakthrough Basketball | Facebook

The freestyle stroke, also known as the “catch-up” freestyle stroke, is a technique in which one arm completes the stroke and almost returns to the starting position before the other arm catches up. This breathing style can help you support fatigue for a number of reasons: 1. **Reduced energy consumption**: When the arms wait for each other, each arm has a longer rest period between strokes. This helps reduce continuous energy consumption, helping you maintain strength longer during the flight.

805 reactions · 13 comments | Getting the timing of your breathing correct in freestyle allows your stroke to maintain good rhythm and coordination. If you breathe late, this throws a lot of other parts of your stroke out. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts: https://effortlessswimming.com/courses-membership/ #triathlete #swimfaster #breathtiming #swimmingtechnique | Effortless Swimming | Facebook