Can’t sit back on your toes like this? Here’s why your feet keep failing you... 🦶 Most people think foot problems are about weak arches or tight calves. But the real issue? Your toes have lost their ability to handle pressure. Watch what happens when you can’t do the toe tuck position: * Your foot rolls when you land * Your ankle collapses under pressure * Every step becomes unstable This isn’t just a stretch - it’s a foundational movement pattern. As a kid you could naturally sit like this, bu
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⁣💥 Turned out toes 💥⁣ ⁣ 🙋‍♀️ I get asked about this a LOT!⁣ ⁣ 🌟 In most cases, turned out toes are due to your hip joint conformation and/or a muscle imbalance at the hip causing excessive external rotation of the hip.⁣ ⁣ 🦴 We all have very different anatomy and that is normal for us. We have differently sized and shaped pelvises, femurs (thigh bones), and hip joints.⁣ ⁣ 🏇 For some riders, turned out toes will be due to the anatomical shape of their hip joints. The hip joint is a ball and
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⁣💥 Turned out toes 💥⁣ ⁣ 🙋‍♀️ I get asked about this a LOT!⁣ ⁣ 🌟 In m…
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