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The complete iFIT guide for beginners
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12 reactions | Set your stopwatch for two minutes: 15 Triceps Dips 10 Plank- Box Jump 5 Decline Push-ups Gymnast Tuck- hold for the remainder of the time on your stop watch. Complete 3 rounds. *Quick Tip: on the gymnast tuck focus on pulling your hips up and back, while pulling your stomach in. Don’t be nervous to lean forward. | iFit | Facebook
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Control your workout. Adjust your workout. Own your workout.⁠ 💪⁠ ⁠ Introducing SmartAdjust. This new feature automatically scales your workout as you make adjustments to either the speed or incline. Your future workout intensity is then calculated automatically based on your SmartAdjust history! 👟⁠ ⁠ Now you can always follow along with your trainer—but at your own pace! Read more about this new feature at the link below! ⁠ ✨ These features will be gradually released to iFit members and may be
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5.6K views · 540 reactions | Closed Captioning is here!  Head to...
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