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TikToklaurabiceps
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Implement this and your biceps WILL grow 🦍 If you want bigger biceps - focus on tempo. Controlling the weight through every phase of the rep increases time under tension, which is one of the biggest drivers of muscle growth. Here’s how to do it properly next session 👇 • Take 3 seconds on the way down (the eccentric) • Pause briefly at the bottom to eliminate momentum. • Squeeze hard at the top for 1 second. Do this and you’ll instantly feel the difference - More control, a better pump, and gro
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