1M views · 2.7K reactions | We tried the double leg twist that broke the internet. | HuffPost | Facebook

Short Teacher vs Tall Teacher - Teachers Problems with Long Legs and Short Legs! | Troom Troom

12K views · 1.9K reactions | To improve the health of your legs and...

We just talked about the implications of sitting with crossed legs but what about criss cross applesauce? Well, here's your answer! Sitting this way or even with your legs crossed for a short amount of time is not going to necessarily add to pelvic dysfunction. It's when you sit in these positions for extended periods of time that patterns begin to form which leads to dysfunction over time. We can start to bring balance back to the equation though and that's what I do in my yoga classes! 🩷❤️🧡�

Seated Cross Leg Yoga Workout For Beginners | Master Yoga