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Squat thruster done right = one powerful flow. Keep this exercise smooth and controlled in today's workout. | 9Round Kickboxing Fitness
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381K views · 676 reactions | 20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training | Facebook
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