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10:11
MSN
Brandon William
I Learned How To SLOW Muscle Up In 10 Days
Mastering the slow muscle up is one of the hardest calisthenics skills out there - and I gave myself just 10 days to learn it. No momentum, no kip, just pure control, strength, and technique. From failed reps and sore shoulders to that first clean lockout, this journey pushed me to the edge. Can you really learn one of the hardest bodyweight ...
7 months ago
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