Check out this seated row movement that can be performed using the lat tower option connected to the Powertec Power Rack. Hit your basic powerlifting movements as well as focus on some cable exercies! Thanks to luca_e_clau_fit (on Instagram) for sharing. | Powertec | Facebook
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Check out this seated row movement that can be performed …
626 views2 weeks ago
FacebookPowertec
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
The Ultimate Guide to Lat Pulldowns - Maximize Your Lat Hypertrophy
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 Muscle Focus: Lats Row  Rear Delts Row  When it comes to back...
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🔥Here's the best way to perform the seated cable row for Lats imho.It may surprise youwhy your back are not growing1) overtraining: 12-14 main sets per week are more than enough because its a small muscle2) not training biceps 2x a week: back is a small muscle so it recovers faster then your chest or Leg so if you have weak back I would recommend you to train 2x a week with the gap of 2-3 days3) My advice for beginners:Stuck to the basic movement like barbell curls, preacher curls, dumbbell cur
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🔥Here's the best way to perform the seated cable row for Lats imho.It …
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