Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes
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Using the pec deck machine with a slight decline angle and a close grip focus can target the inner lower chest more effectively by emphasizing the sternal fibers of the pecs.#LowerChest #InnerChest #PecDeckMachine #ChestWorkout #DeclineChest #TargetedTraining #ChestDay #MuscleIsolation #RyeFitness | Rye Fitness
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