🚨100 Pound RENEGADE ROWS🚨The renegade row is a great exercise for building core strength/stability, shoulder strength/stability, and some lat strength as well✅These are a beast! How heavy have you gone on renegade rows? #core #abworkout #abs #coreworkout | Jtm_fit
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💪 Exercise of the Day: Renegade Row A brilliant move to fire up your back, core, and arms in one go! 🔥 Use dumbbells or Y Bells – it’s a perfect addition to your LIFT LEAN™ strength training sessions. ✅ Builds upper body strength ✅ Improves core stability ✅ Great for posture and shoulder control Add it to your next workout and feel the difference 💥 Follow for more daily strength training ideas! #LiftLean #RenegadeRow #StrengthTrainingForWomen #DumbbellWorkout #YBellWorkout #WomensStrengthTrai
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💪 Exercise Spotlight: Kneeling Renegade Row Looking to level up your core stability and upper body strength all in one go? The kneeling renegade row is your new best friend. This move challenges your balance, fires up your core, and gives your back and arms a fantastic workout. Try adding it to your routine and feel the difference in both your stability and your strength! Feel free to tweak it however you like to make the difficulty right for you. 3 sets of 10-12 rows each side (20-24 total) #p
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