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This is a snatch progression we’re currently using to help develop our athletes movement! 3 Position Pull Hang Snatch I’m a big fan of this progression because it allows the athlete to work through positions, working on specific and then putting it together! Gym: @garagestrength #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL
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