47 years ago today the legendary 'Pumping Iron' was released 💪 Simply not enough words can describe how influential this documentary was, and still is, for the sport of bodybuilding 👏 | Arnold Sports Festival

FINALLY a Pump Schedule heavily daytime pumping focused to allow you to sleep MORE, pump more milk all in one! 💤🍼 Why this works: by adding another pump during the day, stating your first pump early and adding power pumping, you are getting the same amount of pumping stimulation, and the same number of pump sessions and the power pumping will help empty you better 👏 👉 COMMENT “schedule” and I’ll send you the 🔗 with the PDF right to your messages 💖💌 (✅ make sure you are following first it

Pumping Techniques PROVEN to WORK 💪 If you have EVER felt unheard, misunderstood, confused as a breastfeeding / pumping mom, you are in the right spot! 👉 COMMENT “pumping tips” and I’ll send you more info including the BEST techniques that work as shown here 🤍🍼 just make sure to follow first so the DM can come through!! 💌 After losing my milk supply almost completely at 5 weeks postpartum due to poor latch, poor help with pumping and confusion.. I finally took the situation into my own hand

Struggling with low milk supply? 🍼 Power pumping might be your game-changer like it was for me! 💪 This method mimics cluster feeding to signal your body to produce MORE milk. In just 1 hour a day, you could see results in a few days! ✨ ⏱️ How to do it: Pump for 20 min, rest for 10 Pump for 10 min, rest for 10 Pump for 10 min again 👉 comment “power pumping” and I’ll DM you my one page freeeeebie with all the info for you to easily add power pumping into your schedule! 🍼📝 (just make sure you

Gas station prank: Woman swaps gas nozzle with bag, man's surprised reaction! . . . For entertainment purposes only; filmed in public spaces. No affiliation with brands shown. Inspired by true events; some details may be altered for creativity. Activities shown are not meant to be replicated, performed, or imitated. Consult professionals for safety. | Indonesia Raya

He made a fake gas pump for this prank! | Max Climax