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Press Machine Workout
Machines workout tonight. 1. Shoulder press. 2. Lat raise. 3. Rear shoulders. 4. Military press. 5. Chest cables. 6. Incline chest press. 7. Tricep pull down. 8. Dips. TeamMachineCoaching. #creatorsearchinsights #foru #naturalbodybuilding #shoulderworkout #chestworkout @BisonByDesign
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Machines workout tonight. 1. Shoulder press. 2. Lat raise. 3. Rear shoulders. 4. Military press. 5. Chest cables. 6. Incline chest press. 7. Tricep pull down. 8. Dips. TeamMachineCoaching. #creatorsearchinsights #foru #naturalbodybuilding #shoulderworkout #chestworkout @BisonByDesign
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Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique
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Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique
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