The Best Posterior Tibial Tendon Dysfunction Exercises

Posterior Tibial Tendonitis – Pain on the Inside of the Foot and Ankle | Foot & Ankle

Posterior tibialis tendonitis is a common overuse injury in runners. �The tendon runs along the inside of the ankle and plays a major role in arch support and foot control. Like most tendon injuries, complete rest isn’t the solution.�Tendons become painful when load exceeds capacity, not simply because they’re “inflamed.” Physical therapy focuses on progressively rebuilding the tendon’s ability to tolerate load — so you can return to running with confidence. This is one exercise I’ve been using

Non-operative posterior tibial tendonitis treatment | OrthoVirginia