Posterior tibialis tendonitis is a common overuse injury in runners. �The tendon runs along the inside of the ankle and plays a major role in arch support and foot control. Like most tendon injuries, complete rest isn’t the solution.�Tendons become painful when load exceeds capacity, not simply because they’re “inflamed.” Physical therapy focuses on progressively rebuilding the tendon’s ability to tolerate load — so you can return to running with confidence. This is one exercise I’ve been using
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Posterior tibialis tendonitis is a common overuse injury in runners. �The tendon runs along the inside of the ankle and plays a major role in arch support and foot control. Like most
Movement Solutions- Physical Therapy. sebasl350 · Original audio. Posterior tibialis tendonitis is a common overuse injury in runners. The tendon runs along the inside of the ankle and plays a major role in arch support and foot control. Like most tendon injuries, complete rest isn’t the solution. Tendons become painful when load exceeds ...
319 views2 months ago
Posterior Tibial Tendon Dysfunction Exercises
368K views · 3.6K reactions | Here are some targeted exercises for...
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368K views · 3.6K reactions | Here are some targeted exercises for...
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