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Target your rear (posterior) delt with these exercises: 1) Face pull (low) 2) Bent over dumbbell (DB) reverse fly 3) TRX reverse fly 4) Bent over cable reverse fly 5) Machine reverse fly I usually perfrom 1-2 of these exercises for 2-4 sets of 8-20 reps on my Push days (chest, tris & shoulders). - My rear delts get additional volume on pull days because they contribute to exercises like cable and dumbell rows. Click the link in my bio to work with me 1-on-1! #fitness #workout #training #bodybuil
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Target your rear (posterior) delt with these exercises: 1) Face pull (low) …
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