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Athletic Edge Physical Therapy on Instagram: "If you are a runner or run in your sport then try this self test 👇 Perform the Patrick Step Down Test by standing on one foot at the end of a step and tap your other foot to the ground. Can you keep your: 1. Hands on your waist 2. Trunk upright 3. Pelvis level and straight 4. Knee in line with your 2nd toe 5. Whole foot in contact with the step While there are a number of reasons for not getting a perfect score, a common issue is lack of hip strengt