🦵🏼 Hip flexor pain? It might not be your muscle. If your groin feels tight, your thigh tingles, or your quad feels weak or unreliable, the issue could be your femoral nerve getting compressed where it passes under the inguinal ligament 💡 not in the muscle itself. The femoral nerve comes from the L2–L4 nerve roots in your spine and travels through the front of the pelvis, beneath the inguinal ligament, into the upper thigh. It supplies the quadriceps and provides sensation to the front of the