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Dr. Peter Attia’s Farmer’s Carry Challenge suggests that a woman in her 40s should be able to carry 75% of her body weight for 1 minute. This test is a great way to measure functional strength and grip endurance. At 54, I found this challenge pretty easy, even with heavier weights! Thanks to bouldering, which I started a few months ago, my strength and grip have improved tremendously. I can definitely see myself opening jars when I'm 90! 😄 Bouldering is an amazing activity that builds full-body
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Build functional strength and add variety to your workouts with 22 Farmers Carry variations💪🏻 Full video on my YouTube ➡️ https://youtu.be/JzH0Oa4t7Es | Jtm_fit
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