Hip-Shoulder Separation explained in 90 seconds 🎥⁠ ⁠ Separation actually refers to the pelvis and trunk separating.⁠ ⁠ Positive separation can be created from:⁠ ✅ The pelvis rotating underneath a neutral trunk⁠ ✅ The trunk counter-rotating⁠ ✅ A combination of the two💪 | Tread Athletics
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Hip-Shoulder Separation explained in 90 seconds 🎥⁠ ⁠ Separation actuall…
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Snatched waist & zero separation! I healed my DR all naturally! 11 months postpartum 🤍 Whats a mom pooch? Diastasis Recti (aka ab separation) it’s the transverse abdominal wall that’s separated which makes you look pregnant still aka mom pooch! It’s important to rehab the core & heal it so it closes and flattens out 🫶🏻 🗝️tip: while doing each remember to inhale relaxing your belly exhale pulling belly button to spine. Your pulling your abs back together. You will feel sore after! But trust m
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Snatched waist & zero separation! I healed my DR all naturally! 11 mo…
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🍑 Lift, Tone & Strengthen Your Glutes! 🔥 Get that peach-perfect shape with moves like hip thrusts, Bulgarian split squats, and glute bridges! 🍑 Add resistance with dumbbells or bands for maximum activation. Strong glutes mean better posture, more power, and a sculpted lower body. Let’s feel the burn and build that booty! 💪✨ #loseweight #losingweightjourney #lowcal #lowcalories #weightlossadvice #weightlossjournal #weightlosss #weightlosstips #workout #healthycoach #hitcardio #losebellyfat #l
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Effective Glute Isolation Workout Techniques
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@threesphysiyoga on Instagram: "Glute bridges are often prescribed for pelvic floor support… but only when the glutes can actually do their job. When the hips hinge well, the glutes help offload the pelvic floor, sharing load with the posterior sling instead of asking the pelvic floor to do everything. But alignment changes that relationship: 🔹 Posterior tuck → glutes and pelvic floor are shortened → hamstrings take over (you feel this immediately) → posterior pelvic floor clenches → suboptimal
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Happy Fitness time | 5 simple glute bridge variations × 50 reps daily → tight pelvic floor, closed hips, healed diastasis recti, no more leaks & flat lower... | Instagram
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