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25K views · 1.2K reactions | "It isn't about getting rid of your...

Here is a 5 minute clip of a teaching from Pema's online course The Heart of the Matter. "Aspiring To Open Heartedness"- and she explains how that is easy to say, but not so easy to do! Today is the last day to register for the course, so sign up with Shambhala if you can! You will be brining Pema's teachings right into your home! http://www.shambhala.com/heart-of-the-matter.html | Pema Chodron

You might enjoy this new offering by Pema on the “Six techniques for non-grasping.” Pema teaches that the act of stretching beyond your comfort zone and creating space for inner growth can have a profound impact on your life and the lives of those around you. | Pema Chodron

3.1K views · 2.9K reactions | Do you want to go on a retreat with...

First Look: Oprah Sits Down With Pema Chodron

This was Pema's original talk about being gentle with oneself, filmed at Shambhala Mountain Center last August. Did you take the challenge? Join in if you would like. | Pema Chodron

What Is Loving Kindness Meditation? (Incl. 4 Metta Scripts)