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Here is a 5 minute clip of a teaching from Pema's online course The Heart of the Matter. "Aspiring To Open Heartedness"- and she explains how that is easy to say, but not so easy to do! Today is the last day to register for the course, so sign up with Shambhala if you can! You will be brining Pema's teachings right into your home! http://www.shambhala.com/heart-of-the-matter.html | Pema Chodron

Do you want to go on a retreat with Pema Chödrön without needing to leave the comfort of your home? In Pema’s all-new immersive online retreat, Change Your Mind, Open Your Heart, she’ll teach you how to drop the reactive patterns that are causing you pain and uncover your heart’s natural wisdom. This is a self study, self paced class with live scheduled activities starting October 22. The retreat includes: ~Over 11 hours of ALL-NEW video teachings ~2 Live Q&A calls with Pema ~Twice-weekly live m

Pema Chodron

129K views · 2.2K reactions | A great clip from Pema's teachings at...

25K views · 1.2K reactions | "It isn't about getting rid of your...

This was Pema's original talk about being gentle with oneself, filmed at Shambhala Mountain Center last August. Did you take the challenge? Join in if you would like. | Pema Chodron

What Is Loving Kindness Meditation? (Incl. 4 Metta Scripts)